This page provides resources for self hypnosis relaxation.
The videos, scripts, tapes, books, interactive tools and web sites listed on this page were hand picked for their relevance to relaxation hypnosis.
Relaxation Hypnosis Websites
Brainwave entrainment website. Meditation, Binaural Beats, Music Therapy, Relaxation Music. This website includes information about brainwave entrainment for relaxation hypnosis using binaural beats, monaural beats, and isochronic tones and music.
Relaxation Hypnosis Tapes
Richard MacKenzie’s Stress Relieving Hypnosis Program provides hypnosis MP3 downloads for relaxation.
Steve G. Jones’ Power Your Mind to Avoid Panic Attacks focuses on relaxation hypnosis for panic attacks.
These 12 Binaural Beats Hypnosis MP3 Audios include self hypnosis recordings for relaxation, motivation and energy.
The Panic Puzzle – End Panic And Anxiety Attacks, Relax Now. This program includes a deep relaxation hypnosis audio series with four tracks of relaxation hypnosis tapes.
The Relax on Cue self hypnosis audio tapes provide relaxation hypnosis MP3s to use every evening. They embed a physical cue to trigger your subconscious mind so that whenever you use that cue in the future you will automatically relax.
The Sleep Sound Relaxation Self Hypnosis Program uses brainwave entrainment to guide your brain into a relaxed sleep rhythm using binaural beats relaxation hypnosis. It also includes use the “Relax Into Sleep” audio which has a 20 minute spoken guided relaxation that you can use to calm yourself before the brainwave entrainment.
Relaxation Hypnosis Scripts
10 Days To Stress Free Life – Relaxation Hypnosis provides relaxation hypnosis scripts, a relaxation hypnosis eBook, and four self hypnosis relaxation audio recordings.
Relaxation Hypnosis DVDs
The 61 Points of Relaxation DVD is a guided relaxation technique that guides you through relaxing 61 key points on the body for deep relaxation. It uses binaural beats – a form of relaxation hypnosis – to induce a deep state of relaxation.